Blog

Dry brushing. What's all the fuss about?

Dry Brushing is great for our lymphatic system; it calms our nervous system, and helps the cardiovascular system.

NEAT VS EAT

While we may be culturally mandated to sit, we are biologically designed to move. When we stand up more and move more – especially throughout the day – we are taking steps to get healthier, more engaged, and more productive. So, go ahead: Be an Office Athlete

New Year, New WFH set up

It's a new year, time for a new home office set-up. If we have made it to 2022, then it is time our at-home-desk set up is ready for a make-over. With all the back and forth of lockdowns and back in the office 'freedoms', it is likely our working from home space aren't up to scratch. Here are some top tips on how to personalise your workspace and remain injury-free.