Blog

Dry brushing. What's all the fuss about?

Dry Brushing is great for our lymphatic system; it calms our nervous system, and helps the cardiovascular system.

1, 2, 3 Breathe

'Email apnea' is a phenomenon where people unconsciously hold their breath or drop into shallow breathing when they're responding to email or texting. 80 percent of people unconsciously hold their breath or drop into shallow breathing when they respond to email or texting.

Why Your Handbag Is Causing You Pain

With a staggering 80% of Australians experiencing back pain at some point in their lives, it is important to see the risk factors at present with your hand-bag carrying habits and make a few changes that will keep your spine happy and healthy.

Movement is medicine

Postural resetting throughout the working day helps alert us to what areas in our body may be developing a tightness or require attention to reduce load and overuse.