Blog

See the light

Instagram influencers are promoting blue light glasses, but can they outsmart science?

When Do You Change Your Running Shoes?

Every season is running season. With more demand on our running shoes, it's worth knowing how best to prolong the life of your shoes and when it is time to give them the boot

Sleep your way to the top

‘I have one piece of advice for you: sleep your way to the top’

Shin Splints explained

‘Shin splints’ is one of the most common reasons for exercise-induced leg pain. The incidence is as high as 6-16% of all running injuries. With running season in full swing, further awareness of the possible causes of your leg pain is essential in effective management and prevention.